The Hidden Link Between Holiday Stress and Orofacial Myofunctional Disorders
The holiday season is a time of joy and togetherness, but it can also bring a fair share of stress. From packed schedules to indulgent meals, the holidays often disrupt our routines—and this can have surprising effects on those with Orofacial Myofunctional Disorders (OMDs). Stress impacts the body in many ways, and for individuals managing OMDs, it can amplify symptoms like jaw tension, poor sleep, and even feeding challenges. Let’s explore how holiday stress interacts with OMDs and what you can do to make this season a little easier.
Stress and Muscle Tension
When we’re stressed, it’s common to hold tension in our muscles, particularly in the jaw, neck, and shoulders. For individuals with OMDs, this can worsen issues like jaw pain or temporomandibular joint (TMJ) dysfunction. Holiday activities such as long drives, late-night gatherings, or even carrying heavy shopping bags can add to this tension, creating a cycle of discomfort.
What You Can Do:
Schedule breaks during busy days to stretch and relax your jaw and neck muscles.
Practice mindfulness techniques like deep breathing to reduce overall stress.
Avoid chewing gum or tough foods like toffee, which can exacerbate jaw strain.
Poor Sleep Routines
The holidays often mean late nights and irregular sleep schedules, which can negatively impact breathing patterns and overall rest. For individuals with OMDs, compromised nasal breathing or sleep apnea may worsen due to disrupted routines. Poor sleep not only leaves you tired but can also affect mood and appetite regulation.
What You Can Do:
Stick to a consistent bedtime whenever possible, even during the holidays.
Use a humidifier to keep nasal passages clear, especially in dry winter air.
Practice good nasal hygiene, such as saline rinses, to ensure optimal breathing during sleep.
Feeding Challenges During Holiday Meals
Holiday meals can be overwhelming for picky eaters or those with sensory sensitivities. The rich, unfamiliar flavors and textures often served during celebrations can make mealtime stressful for children and adults alike. Stress and sensory overload can lead to avoidance behaviors or mealtime meltdowns.
What You Can Do:
Offer familiar foods alongside holiday dishes to create a sense of comfort.
Encourage small bites and exploration without pressure to eat.
Focus on the social aspects of the meal, rather than what is eaten, to reduce anxiety.
A Perfect Time to Prioritize Therapy
The holidays may disrupt routines, but they can also be an excellent time to reflect on health priorities for the upcoming year. If you or your child are struggling with symptoms of OMDs, consider scheduling a consultation to discuss personalized strategies. Addressing issues like jaw tension, sleep difficulties, and feeding challenges can help set you up for success in 2025.
While the holidays can be stressful, small adjustments can go a long way in managing OMD symptoms. By prioritizing self-care, maintaining routines where possible, and planning ahead, you can enjoy the season while keeping discomfort at bay. If you’re ready to explore how myofunctional therapy can help, don’t hesitate to reach out. Wishing you and your family a joyful, stress-free holiday season!
