WHAT IS THE CORRECT ORAL REST POSTURE?
The Importance of Correct Oral Rest Posture for Oral Health
In the realm of oral health and myofunctional therapy, the concept of "correct oral rest posture" holds significant importance. But what exactly is this posture, and why is it essential for maintaining optimal oral health? Let's dive into the details.
What is Correct Oral Rest Posture?
Correct oral rest posture refers to the natural position of the tongue and lips when the mouth is at rest, that is, when you're not talking, eating, or swallowing. In this position, the lips should be gently closed, with the tongue resting against the roof of the mouth, just behind the front teeth, and the teeth slightly apart.
Why is Correct Oral Rest Posture Important?
Promotes Nasal Breathing:
Correct oral rest posture encourages nasal breathing, which is essential for optimal oxygenation and overall health. Nasal breathing filters, humidifies, and warms the air before it reaches the lungs, protecting the respiratory system.
Supports Proper Swallowing:
A tongue resting on the roof of the mouth helps to stabilize the jaw and maintain proper alignment, which is essential for efficient and effective swallowing.
The tongue resting on the roof of the mouth acts as a natural palate expander!
Prevents Orofacial Myofunctional Disorders (OMDs):
Maintaining correct oral rest posture can prevent or correct habits like mouth breathing, tongue thrusting, and reverse swallowing, which are associated with OMDs.
How to Achieve Correct Oral Rest Posture
For those who do not naturally maintain correct oral rest posture, it can be beneficial to work with a myofunctional therapist. They can provide exercises and techniques to help retrain the muscles of the face and mouth to adopt the proper resting position.
Final Thoughts
Correct oral rest posture is a fundamental aspect of maintaining optimal oral health and function. By encouraging nasal breathing, supporting proper swallowing, and preventing OMDs, it plays a crucial role in overall well-being.
If you struggle with maintaining correct oral rest posture, consider consulting with a myofunctional therapist. They can provide personalized guidance and exercises to help achieve and maintain this essential posture, promoting optimal oral health and function.
Myo Speech Solutions is dedicated to helping clients achieve correct oral rest posture and optimal oral health. Contact us today to learn more about our myofunctional therapy services and how we can help you achieve your oral health goals.
