Did you know that your child learns how to eat by watching you? It’s true—research consistently shows that children model their eating behaviors after their parents and caregivers. So if you're munching on fruits and veggies regularly, your child is more likely to follow suit. But if chips and cookies are the norm... well, kids notice that too. 👀

Family Meals Matter

Sitting down together at the table isn’t just about sharing a meal—it’s about connection. Studies show that children who eat meals with their family consume more nutritious foods, feel more emotionally supported, and develop healthier relationships with food. And yes, it's also a perfect time to bond and catch up on each other's day.

Why Forcing Food Can Backfire

While it might be tempting to urge your child to “take one more bite” or “clean their plate,” this approach can actually do more harm than good. Forcing kids to eat may interfere with their ability to listen to their internal hunger and fullness cues, which is key to developing lifelong healthy eating habits. Instead, offer a variety of foods and let them decide how much to eat—yes, even if they skip the broccoli this time!

Encouragement Over Pressure

Instead of pushing food, try positive reinforcement. Involve your child in the grocery shopping, meal prep, or even picking out a new fruit or veggie to try. When kids feel ownership and excitement around food, they’re far more likely to explore new tastes and textures.

Your Words Shape Their World

The way we talk about food and our bodies around children can have a lasting impact. Avoid labeling foods as “good” or “bad,” and steer clear of negative self-talk. Instead, model a balanced, flexible approach to eating—one that celebrates variety, enjoyment, and nourishment.

Progress, Not Perfection

The goal isn’t to be the perfect parent or serve the perfect meal every night. It’s about making small, consistent changesthat help your child build confidence around food and develop a healthy, positive relationship with eating.

Want to Learn More?

Join me for my FREE webinar series, Beyond the Plate: Raising a Confident, Adventurous Eater, starting April 3rd! We’ll dive deeper into picky eating, positive food language, and how to support your child’s eating habits without stress or power struggles.

Spots are limited—save your seat today and take the first step toward stress-free mealtimes!